Best Hikes in Maui
Iao Valley State Park
In Maui, ‘Iao Valley State Park is always a beautiful day trip activity.
The infamous ‘Iao Needle 'is located in this historic State Park, which was also the location of the Battle of Kepaniwai in 1790. In his quest to unite the Hawaiian islands, King Kamehameha I defeated Maui's soldiers here.
Hikers can enjoy the beautiful scenery and native Hawaiian flora and animals along a paved walkway that runs the length of this 10-mile-long, 4,000-acre park. The park is recognized for its spiritual rainforest, which has peaceful hiking trails, waterfalls, swimming holes, and BBQ and picnic spots.
The gates at Iao Valley State Park are open from 7 a.m. to 7 p.m.
Arrive early in the morning before the clouds begin to settle in the valley for the greatest view of the ‘Iao Needle. The admission charge at ‘Iao Valley State Park is $1 per person, and parking is $5.
Haleakala Sliding Sands Trail
The Sliding Sands Trail in Haleakala is part of Haleakala National Park.
The Haleakala Crater's summit is here. This 6-mile track runs through the south base of Haleakala Crater and begins at 10,023 feet near the Haleakala Visitors Center.
It leads all the way to the Kapalaoa Cabin via loose cinder (at approximately 7,400 feet).
As the geography gradually changes due to lowering elevation, the trail mellows out into flat grassy sections just past the Kapalaoa Cabin.
Sliding Sands continues for another 4-miles to the Paliku Cabin, from which hikers can enter the Kaupo Gap for a 300-foot descent.
Hikers on Maui can trek a little further to the Kaupo Store for an icy refreshing drink if they so want. Sliding Sands is not recommended for little children or inexperienced hikers, but it is ideal for those looking for one of Maui's best adventures.
This will surely be a Maui vacation to remember for you and your buddies! All activities are subject to fees at the Haleakala Visitors Center.
With its magnificent waterfalls, massive bamboo forest, lovely stream, and more beauty than you can imagine, the Pipiwai Trail is undoubtedly one of Maui's finest treks.
Pipiwai Trail is a 4-mile round trip hike that adds 650 feet in height and is located above the Oheo Gulch (Seven Sacred Pools). The walk may take anything from 2 1/2 to 5 hours, depending on how much nature you like.
Along the way, there are many spectacular waterfalls, including Waimoku Falls, which cascades 400 feet down a steep lava rock wall fashioned like a horseshoe. If it's been raining lately in the region, you may find yourself surrounded by a slew of tiny waterfalls cascading down the rock face. This is a stunning waterfall that is well worth the walk to get there.
La Perouse(Hoapili Trail)
This strenuous South Maui hike follows historic trails through the rough lava of one of Maui's most recent eruptions in 1790.
This walk starts in La Pérouse Bay, which was named after French adventurer Jean François de Galaup, Comte de Lapérouse, who was the first European to anchor near Maui in 1786. The trail hugs the shore, and there are a few places of sand between the lava structures.
Near the beach, the trail passes through an area of overgrown Kiawe trees. You'll reach a desolate stretch of lava after going through the Kiawe forest.
Although this walk leads to Kanaio Beach, the route continues for almost 10 kilometers. A shorter version of the trek is also feasible. Many people just hike a small portion of the trail before turning around.
The Hoapili Trail is fairly straight, and navigation is difficult due to the harsh lava.
This extremely difficult trail necessitates the use of sturdy boots. Bring plenty of water and sunscreen.
Waihee Ridge Trail
The Waihee Ridge Trail is a difficult ridgeline hike in Maui that provides breathtaking views of the Pacific Ocean and beautiful highlands. Hikers may also enjoy views of different wooded areas, central Maui, Haleakala, and a few (far) waterfalls.
This trail in Maui's northern slopes is steep and difficult to navigate due to muddy conditions.
Starting early on this hike is the best way to ensure excellent visibility (like 7-8 am). This walk has a well-deserved reputation for being one of Maui's most beautiful hikes.
Waihou Spring Trail Loop
The Waihou Spring Trail Loop can be found in Upcountry Olinda and may be reached by driving all the way up Piiholo Road.
Hikers can park right outside the trailhead and follow a path that leads them through a mystical Cypress, Eucalyptus, native Hawaiian Koa, and Hanapepe forest.
This is an old favorite hiking destination in Upcountry Maui and an undeniably beautiful hidden gem.
It's almost strange that terrain like the Waihou Spring Path Loop can be found on Maui when visiting this Maui hiking trail. It's a fantastic example of Maui's topography's diversity.
Visitors are escorted through a complete loop that travels via an upper section to a ridge when they first start this Maui hiking route.
Hikers will be rewarded with a lookout point that stands above Maui's North Shore beach from the ridge. A park bench serves as a marker for the lookout point.
The Waihou Spring Trail Loop is open seven days a week from sunrise to sunset. This hike is ideal for families traveling with kids. Always trek with a friend and stay on the well-marked pathways.
The Waihou Spring Trail Loop does not charge admission or parking fees.
Hosmer Grove & Supply Trails
The Hosmer Grove and Supply Trails, which are located at 6,750 feet, provide some of Maui's most spectacular hiking experiences and views.
The Haleakala National Park and Visitors Center is home to Hosmer Grove. The trails and signage are both well-kept, and the hikes are as enjoyable as they come. Hikers can start their adventure here with a flagrantly relaxing trek through Cedar, Sandalwood, Spruce, Eucalyptus, and Pine trees.
Hikers will then pass through shrublands, where they may see four different varieties of Honeycreepers native to the area.
The 2.4-mile Supply Trail is identified by signage and a cattle guard gate and is accessible from the main road.
Plan an early start, bring water, lunch and snacks, sturdy shoes, and layers of clothing when exploring the Hosmer Grove Trails because the temperature at this level can change quickly.
The Hosmer Grove Trails are ideal for hikers who wish to spend the entire day outdoors. Hosmer Grove is also a drive-up campsite in Haleakala National Park.
Kapalua Coastal Trail
In the northwest part of Maui, the Kapalua Coastal Trail is a magnificent walk through lava fields and wilderness, beside the beach, and next to luxury hotels and condominiums.
This simple walk is approximately three and a half miles round trip or 1.76 miles one way. The trail is open from sunrise to sunset.
Through the Kapalua Resort, the Kapalua Coastal Trail goes beside the ocean. Great ocean vistas, stunning waves smashing into lava rocks, natural vegetation, lava fields, gorgeous beaches, and luxury hotels and condominiums are among the sights to see. Pavement, lava, sand, dirt, gravel, weeds, boulders, steps, and wooden walks will all be encountered.
Best Beach Activities in Maui
Whale-watching tours in Maui are one of the coolest things to do on the island.
One of the most amazing experiences you will ever have is seeing North Pacific humpback whales gracing Maui's seas during their yearly Winter migration.
Guests can anticipate seeing the whale’s tail slap, frolic, and play on the ocean surface when seeing this endangered and protected species in action.
Humpback Whales grow to be about 40 feet long and 40 tons in weight when they reach maturity. So it's difficult to ignore these gigantic ocean creatures in motion; it's always a breathtaking experience.
Chilling in Napili Beach
Although not as large as Wailea or Kaanapali, the crescent-shaped Napili Beach is particularly popular with families.
The waves of Napili are substantially calmer than those of other Maui beaches, so both kids and adults can enjoy swimming, paddleboarding, and boogie boarding. In addition, sunbathers enjoy the tranquil, laid-back ambiance that Napili Beach offers.
If you're going to Napili, make sure you bring your snorkeling equipment. The reefs of Napili hide a diverse range of fish, as well as a large population of sea turtles.
Black Rock Cliff Diving
Chief Kahekili, a Maui king in the 1700s, dived into the ocean waves below from the top of lava rock cliffs at Puu Kekaa, also known as Black Rock in Kaanapali.
A free sunset torch lighting ceremony is held in honor of this tradition before a warrior diver makes the same spectacular plunge.
If you're feeling adventurous, go during the day to try this cliff dive for yourself, or snorkel the clear waters below to witness a diverse array of sea life while watching others belly flop.
Learn to Surf
It should come as no surprise to find that Maui, particularly its northern coast, is a wonderful site to learn surfing, featuring areas for both beginners and specialists. It is, after all, the state's official sport.
Because surfing is so popular and accessible on Maui, you won't have to put in a lot of effort to find a place to go surfing or learn how to surf.
Standup Paddle Board
If surfing isn't your thing, you'll be pleased to learn that Maui is also a great place to try standup paddleboarding, or SUP for short.
SUP was invented on Maui, so you can't go wrong by adding it to your bucket list and checking it off there! You won't have to go to great lengths to find a suitable location for some lessons and rentals.
Molokini Crater is a natural crescent and Marine Life Conservation District two miles off Maui's south shore that attracts snorkelers and scuba divers from all over the world.
Molokini is a must-see for those interested in exploring Maui's underwater life, with visibility exceeding 180 feet on excellent days and hundreds of tropical reef fish swimming beneath and alongside you.
It's easy to get caught up in Maui's rainbow beaches, lush hiking trails, and gorgeous sunsets, but don't forget about the world beneath the Pacific Ocean's surface.
Setting aside a morning or afternoon to study Maui's aquatic species, according to visitors, is an amazing experience. You may observe a variety of colorful fish, sea turtles, and fascinating coral formations surrounding the island's reefs if you use a snorkel or diving mask.
Many of the island's better hotels will provide snorkeling equipment for free, and some will even organize boat tours for you. Consider visiting well-known locations such as Kaanapali Beach, Kapalua Bay, and Honolua Bay with your equipment in hand.
Other Popular Tours & Activities in Maui
Explore the Road to Hana
The Road to Hana is unlike any other drive you'll ever take, with more than 600 twists and 50 one-lane bridges.
This drive, which takes you through 68 miles of the beautiful Maui rainforest, is sure to astonish even the most ardent nature lovers.
Hiking through bamboo woods, visiting organic fruit farms, standing in lava tubes, swimming in freshwater caves, playing in waterfalls, and discovering the true beauty of Hawaiian paradise are just a few of the activities available.
For adventure seekers ziplining is a must. It is another amazing opportunity to see Maui from above and get your blood pounding with adrenaline.
Depending on your travel style, you can go for a morning zipline adventure in Haleakala National Park or a 7-Line zipline tour on the North Shore.
Rappelling down a waterfall, dubbed the most unique of Maui activities, might seem exciting, once in a lifetime, and nerve-wracking all at the same moment.
By taking this journey on this lovely island, you will undoubtedly bring home not only amazing memories but also unique travel stories that will fascinate and enchant many eager ears! Don't worry if this is your first time rappelling down a waterfall; the tours will provide some basic training.
Maui Ocean Vodka Tour
Maui Ocean Vodka Organic Farm & Distillery Tour is an excellent activity to enjoy while touring Maui's Upcountry area if you prefer vodka and have an interest in organic farming.
Maui Ocean Vodka is a multi-award-winning spirit created right here on the island of Maui. The tour starts with an overview of the process of growing the more than 30 different species of Polynesian sugar cane used to make Maui Ocean Vodka.
Visitors will also learn about sustainable farming and organic procedures utilized in sugarcane cultivation and harvesting. Following that, you'll see how Ocean Vodka is manufactured by combining organic sugar cane juice with Hawaiian sea minerals found 3,000 feet beneath the ocean's surface. The term "Ocean Vodka" comes from this.
Drink a Cup of Maui Grown Coffee
Hawaii is one of the few US states and territories capable of growing its own coffee, providing tourists to Hawaii with even another delicacy to sample while they're there.
Maui Grown Coffee is Maui's most well-known coffee producer, cultivating its beans on a Lahaina farm and specializes in Arabica coffee types.
You may get a cup of their steaming hot and delicious coffee at their Lahaina business store, and you can compare it to a smaller coffee grower by checking out Grandma Coffee's coffee choices.
Kula Botanical Garden
What began as a native plant reserve in 1977 has evolved into Kula Botanical Garden, one of inland Maui's most popular attractions, with thousands of visitors each year.
The rich volcanic soil provides healthy habitat for a wide variety of plants, many of which are native to Maui, thanks to its location on the slopes of Haleakala. Adult admission is only $10, which is a reasonable price to pay to see over 2,000 plants.
The oasis of Makena Cove, tucked between a few cottages and behind a stone wall, has a wonderful sense of discovery to it.
Although most people are familiar with Makena Beach, just to the north, few walk the extra mile to see this stunning outcropping where volcanic rock meets the water in spectacular form.
The waves are huge, there are no crowds, and the sense of adventure is palpable. Come for a sunset on a weekday and you'll almost certainly have the spot to yourself.
See the pools of Oheo Gulch
The Pools of Oheo, known for their beautiful waterfalls and pools, are possibly the most famous destination in Eastern Maui, and their popularity is well-deserved.
The valley and its waters, which are located in Haleakala National Park, may make for a fantastic day when combined with a hike.
You must pay a fee of $15 (per pedestrian or bicycle) or $30 (per private car) to enter, but for that money, you will have access to the entire park for three days, including the trails, peaks, and pools.
Learn to Hula
Hula is a Polynesian dance style that originated in the Hawaiian Islands.
Hand movements often directly symbolize the lyrics of the chant or song, which is often accompanied by a chant or song, which is either played on traditional instruments or “Western” instruments like a guitar and ukulele.
You'll have lots of opportunities to see a real Hula show while in Maui, but if you really want to learn how to Hula, you should book a lesson with Hawaii Hula Company.
Waianapanapa State Park
"Waianapanapa '' means "glistening seas' ' in Hawaiian. But it's the jet-black sands that bring visitors to Waianapanapa State Park, not the water. The shoreline here is made up of volcanic sand, which stands out against the vivid blue seas and lush forest.
The majority of people stop at Waianapanapa for a snapshot before continuing on the Road to Hana. The awe-inspiring view will make you wonder why this place is not as crowded as it should be.
With only one main road, Paia Town is a great place to visit if you're seeking a change of pace from typical Maui day trips. Paia has been a hippie surf town since the 1970s, and there's enough people-watching to keep you occupied for the entire afternoon.
Low-key restaurants such as Paia Fish Market and Cafe Des Amis, art galleries, local shops, massage studios, and yoga sessions may all be found here.
At Charley's Saloon, listen to live music, see some of the top windsurfers in the world at Ho'okipa Beach Park, or relax with a picnic at Baldwin Beach Park.
West Maui Mountain Drive
Follow Highway 30 north from Kapalua for jaw-dropping views around the island's northernmost tip for a brief taste of the meandering roads and grandeur to be found along the Road to Hana.
Pull off at mile marker 38 for a short stroll down to Nakalele Blowhole, or stop at one of the many fruit shops for a smoothie and wonderful Maui Gold Pineapple. The contrast between the steep cliffs and the deep blue sea is breathtaking. Take your time, admire the scenery, and enjoy the ride!
It is one of the most epic things to do in Maui. Take the ferry from Lahaina to Lanai, known as Hawaii's "Most Enticing Island'' and only 9 miles from Maui, for a different but equally lovely Hawaiian experience.
On Lanai, there are no traffic lights, and visitors and residents alike appreciate the island's rugged beauty and tranquility. Don't miss Keahiakawelo, as well as the famed Puu Pehe, or "Sweetheart Rock," and discover a lesser-known paradise island.
Banyan Tree Park
This small park, located near the courthouse and the port in the town of Lahaina on Maui's northwest coast, is focused around something massive: One of the country's largest banyan trees.
The tree, which was brought to the island from India in 1873, reaches more than 60 feet in the air, providing ample shade for midday picnickers.
Art in the Park is one of the many activities held at the park. Art in the Park, which takes place every second and fourth weekend of the month, showcases a range of local artists offering paintings and handmade products.
Go Horseback Riding
If hiking is already on your must-do list, take family-friendly discovery to the next level by hopping on a trusty steed.
Horseback riding tours, led by actual ‘paniolos' (Hawaiian cowboys), transport guests through the island's harsh and broad environment, with stunning views of the Pacific Ocean and Hawaiian landscape from beginning to end.
Try Ululani’s Hawaii Ice Shave
With over 50 varieties to choose from, it's tough to pick just one favorite shaved ice topping, so get three or more.
For a cool tropical favorite, combine mango and guava with passion orange, or try pineapple with coconut and lime for a sweet-tart treat.
For a fast pick-me-up without the wait, visit the beachfront location at Hyatt Regency Maui Resort.
While wine tasting may not be the first thing that comes to mind when visiting a tropical island, Maui's Ulupalakua Vineyards is a terrific reason to travel through Upcounty.
Discover why this was a favorite site of Hawaiian royals King Kalakaua and Queen Kapiolani on a tour of the estate. Taste a variety of grape types, but don't miss out on the pineapple wines that are distinctive to this region.
Made in Maui Festival
Forget tourist T-shirts and keychains: the Made in Maui County Festival features over 140 vendors selling anything from artisan craft delights to jewelry and freshly baked foods.
Sample local olive oil and honey, browse hand-painted fabrics and leis, and take home one-of-a-kind souvenirs. Allow yourself to be tempted by the more than a dozen on-site food trucks, which offer acai bowls, shrimp plates, and island BBQ.
Maui Ocean Center
At the Maui Ocean Center, you can witness living reefs, rare corals, and a turtle lagoon. Then, as part of the stunning "Open Ocean" display, viewers may walk through a glass tunnel and take in the above views while watching sharks, rays, and large fish interact with one another. The 3D humpback whale sphere is a standout attraction at this immersive marine life experience that will leave you speechless.