# 🌿 **3 Days Health & Wellness – Pattaya • Koh Larn**

Simple • Active • Detox • Beach Vibes

## **🗓 Day 1 — Pattaya • Arrival & Beach Wellness**

**Theme:** Light detox + relaxation**

**Morning / Afternoon**

* Travel to **Pattaya**
* Check in (no hotel name)
* **Healthy lunch:** grilled seabass, avocado salad, coconut water
* **Spa treatment:** aromatherapy or Thai massage (60–90 mins)

**Evening**

* Sunset **beach walk + stretching** on Dongtan Beach
* **Clean dinner:** steamed fish, papaya salad (no sugar), fresh fruit
* Early sleep for wellness reset

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## **🗓 Day 2 — Koh Larn • Volleyball • Swimming**

**Theme:** Active fitness + fun beach day**

**Morning**

* Speedboat to **Koh Larn** (15–20 min)
* Choose beach: **Tawaen** or **Samae**
* **Beach Volleyball**
* **Swimming** in clear turquoise water

**Lunch on the island**

* Grilled prawns, squid
* Steamed rice
* Fresh coconuts
* Watermelon / pineapple

**Afternoon**

* Snorkeling or kayaking
* Relax at beach café: smoothie bowl + iced matcha

**Evening**

* Return to Pattaya
* **Foot massage 1 hr**
* Light dinner: seafood soup, steamed vegetables

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## **🗓 Day 3 — Pattaya • Detox & Calm Energy**

**Theme:** Gentle movement + clean food**

**Morning**

* Morning **swim**
* **Healthy brunch:** yogurt bowl, avocado toast, herbal tea

**Afternoon**

* **Detox spa session:** body scrub + oil massage
* Café relax: kombucha or cold-press juice
* Free time: shopping or light walk on the beach

**Evening**

* **Final clean dinner:** vegetarian soup, salad, fresh fruit
* Early rest for a peaceful end

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# 🥗 **Daily Detox Guide**

* Breakfast: fruit bowl, eggs, oats
* Lunch: grilled fish/chicken/tofu + salad
* Dinner: soup + steamed vegetables
* Drinks: coconut water, herbal tea
* Avoid sugar, fried food,